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ورزش انرژی مازاد شما را کاهش
می دهد. ورزش علاوه بر آن شادابی و نشاط نیز با خود به ارمغان
می آورد. ورزش هایی مثل دوییدن و شنا می
توانند باعث ترشح اندورفین در بدن می شود.
اندورفین هورمون شادی و نشاط در بدن
است. همچنین ورزش هایی مانند یوگا می تواند آرامش و اضطراب ناشی از ترک خود ارضایی را به طور چشمگیری کاهش دهد و موجب آرامش هرچه بیشتر گردد.

تغذیه سالم
تغذیه سالم با میوه و سبزیجات کافی می تواند همیشه سطح انرژی شما را
در سطحی متعادل نگه دارد و
احساس خستگی و کسلی را از افراد دور نماید.
احساس سرزندگی و نشاط می تواند افراد را از کارهایی مانند خود
ارضایی که که به بدن آسیب
وارد می کند منع نماید.

خواب کافی
کم خوابی با خود بی هدفی و کسالت به دنبال
خواهد آورد. نداشتن خواب کافی به مرور
افراد را دچار افسردگی می کند. تنظیم عادت خواب و همچنین خواب کافی به میزان 8 ساعت در روز می تواند احساس
افسردگی را از افراد دور می کند.

حمام آب سرد
حمام آب سرد در زمانی که وسوسه های خود ارضایی به سراغ افراد می آید می تواند معجزه کند.
این روش به خوبی می تواند جلوی هر تکرار
عمل خود ارضای را بگیرد.

تنها نباشید
معمولا خودارضایی و وسوسه های آن زمان به سراغ افراد می آید
که تنها هستند. به همین دلیل توصیه می شود برای ترک خود
ارضایی بهتر است خود را در موقعیت
هایی قرار دهید که تنها نباشید.

از تماشای فیلم ها و عکس های
مستهجن دوری کنید
فیلم ها و عکس های مستهجن می توانند یک
عامل مهم در شروع وسوسه برای خود ارضایی باشد.

ترک خود ارضایی زمانی ممکن می
شود که افراد عامل محرک وسوسه ها را پاک کنند.
فیلم های پورن و عکس های مربوط به صحنه های
سکسی به طور یقین یکی از همین عوامل محرک
است که افراد به راحتی می توانند از
دیدن آن صرف نظر کنند.( اختلال تماشاگری جنسی)

از یک مشاور کمک بگیرید

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استعدادیابی کودکان says:

ما در این مقاله میخواهیم در ارتباط
با اهمیت استعدادیابی کودکان صحبت کنیم
و بگوییم که چرا استعدادیابی کودکان
مهم است؟

یکی از بزرگترین دغدغه های هر پدر و مادری در طول زندگی نگرانی از آینده
فرزندان و مسیری است که کودک در زندگی
طی می کند. بدون شک موفقیت در زندگی حاصل مجموعه ای
از عوامل درهم پیچیده است که تفکیک آنها به راحتی امکان پذیر
نیست. اما اگر به زندگی افراد
موفق نگاهی بیندازیم در می یابیم همه آنها یک نقطه مشترک دارند و آن پیش رفتن
در مسیری است که در آن استعداد و
علاقه دارند.

برای کلاس … نیاز به راهنمایی دارید؟ اطلاعات
خود را از طریق دکمه نارنجی رنگ پایین صفحه ثبت کنید.
با شما تماس می‌گیریم.

مردم غالبا برای رسیدن به موفقیت و رضایتمندی راه های مختلفی را امتحان
کرده و با آزمون و خطای فراوان
سعی در کشف مسیر زندگی خود دارند.
اما وظیفه والدین به عنوان نزدیک ترین افراد به کودک
در این زمینه چیست؟در این مقاله سعی
کرده ایم به این پرسش پاسخ دهیم.

اگر جزو افرادی هستید که از رشته تحصیلی، شغل و
به طور کلی مسیر زندگیتان راضی هستید به شما تبریک می گوییم.
اما درصد کمی از افراد در رشته دانشگاهی و شغلی مشغول
می شوند که در آن استعداد و به آن علاقه دارند.
بخشی از این امر ناشی از مشکلات فرهنگی ، اجتماعی و اقتصادی جامعه است اما بخشی نیز از عدم وجود خودشناسی و
راهنمای خوب نشات می گیرد.

واقعیت این است که افراد کمی این شانس را دارند
که از سالهای اولیه کودکی و بدون
از این شاخه به آن شاخه پریدن و صرف وقت و هزینه بسیار در مسیر درست زندگی
خود قرار بگیرند. در اغلب موارد والدین خواسته یا ناخواسته کودک را در مسیری پیش میبرند که خواسته و آرزوهای خود
را کامیاب کنند. در این مطلب قصد
داریم تنها تلنگر کوچکی برای والدین آگاه
باشیم تا از خود بپرسند نقش من در
یافتن مسیر آینده فرزندم چیست و چگونه می توانم
فرزند شاد، موفق و رضایتمندی داشته باشم؟

چرا استعدادیابی کودکان مهم است؟
تعاریف استعداد، علاقه، هوش و خلاقیت
قبل از هر چیز بهتر است بدانید
استعداد، علاقه، هوش و خلاقیت
مفاهیمی متفاوت هستند و آشنایی با این
مفاهیم باعث می شود شما مسیر
درست تری را در انتخاب های زندگی پیش بگیرید.
البته تعاریف مختلفی برای
هرکدام از این موارد وجود دارد اما برای
آشنایی اولیه بیایید تعریفی کوتاه از هر
کدام از آنها داشته باشیم:

این مطلب را هم از دست ندهید:

از کجا بدانید فرزندتان استعداد نقاشی دارد؟

بهترین سن برای استعدادیابی چه زمانی است؟

استعداد موسیقی در کودکان

چگونه استعداد خود را کشف کنیم؟

تست هالند؛ استعدادیابی و هدایت شغلی

استعداد: یعنی یادگیری یک مهارت با صرف انرژی و زمان کمتر.
به عبارت دیگر اگر شما مثلا نقاشی را در 3 جلسه یاد میگیرید در
حالیکه متوسط افراد در 7 جلسه آن را یاد می گیرند می
توان گفت شما استعداد نقاشی دارید.

علاقه: علایق غالبا ترجیحات افراد هستند.
این امور غالبا شامل مواردی است که پرداختن
به آن شما را به وجد می آورد اما لزوما
در آن توانایی ندارید. مثلا ممکن است شما به موسیقی علاقه داشته باشید اما نتوانید یک
موزیسین فوق العاده شوید.

هوش: هوش توانایی کلی وجامع فرد است برای اینکه به طور هدفمند عمل کند، به طورمنطقی بیندیشد و به طور موثر با محیطش به مبادله بپردازد.

خلاقیت: به کار گرفتن توانایی های ذهنی برای خلق یک فکر، ایده و یا اثر جدید را خلاقیت می گویند.

حالا که با هر یک ازین موارد آشنا
شدید بهتر در می یابید که همه موارد فوق در رسیدن
به موفقیت ما نقش دارند. در واقع برای حصول به
بهترین نتیجه هر یک از این موارد باید در
حالت بهینه برای یک فرد قرار بگیرند.

خیلی از ما اشخاصی در زندگی می شناسیم که هوش زیادی دارند.

اما شغل و جایگاه اجتماعی مناسبی ندارند.
حتی این هوش را در مسیر نادرست به کار می گیرند.
و یا فرد در مسیری پیش می رود که به آن علاقه داشته اما در آن استعداد کافی ندارد.
بنابراین با کندی بسیار مسیر را طی کرده.

تازه بعد از همه اینها به
فردی متوسط و نه عالی در آن زمینه تبدیل خواهد
شد.

اینها تنها مثال هایی برای
درک اهمیت همراهی همه این عوامل است.

چرا استعدادیابی کودکان مهم است؟

جلوگیری از اتلاف وقت
استعدادیابی باعث می‌شود افراد وقت خود را
در زندگی تلف نکنند و از همان
ابتدا سراغ کاری بروند که در آن بهتر هستند.
عدم شناخت صحیح استعدادها و علایق باعث می شود کودک در زندگی
مسیرهایی پیش بگیرد که در آن راضی و خوشحال نیست.
این امر در همه انتخاب های مهم زندگی از جمله انتخاب رشته دبیرستان و دانشگاه و انتخاب شغل نمود زیادی دارد.

جلوگیری از اتلاف انرژی
وقتی کودک در کاری استعداد دارید
آن را با صرف انرژی کمتری انجام می دهد.
مثلا اگر در موسیقی استعداد دارد آن را بسیار سریعتر
از متوسط افراد یاد میگیرد. این امر هم باعث افزایش انگیزه کودک می شود و هم موجب می شود او برای امور دیگر
زندگی انرژی بیشتری داشته باشد.

جلوگیری از اتلاف سرمایه
وقتی شما استعداد کودک خود را نمی شناسید ممکن است زمان و پول زیادی صرف کلاس های مختلف برای یادگیری
مهارت هایی کنید که کودک در آن احساس خوبی ندارد.
شناخت استعدادها موجب می شود کودک تنها مهارت هایی را یاد بگیرید که موجب موفقیتش می شود.

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